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FREE QUIZ


Discover The Herbs That Actually Match Your Body 


The same herb can affect different people completely differently


Maybe you've tried herbs that everyone recommended… but they barely did anything for you.
Or calming herbs that made you feel heavy. Or warming herbs that made you feel overstimulated.

That doesn't mean herbs don't work. It means your body has its own constitution.

In 2 minutes, discover your herbal constitution and the plants that truly match you.

↓ Discover your constitution — it's free


Created by certified holistic herbalist Karen Roos, founder of WILD WAYA 

Your body has its own language 

Holistic herbalism recognises that every person has a unique constitution -a natural pattern of warmth or coolness, dryness or dampness- that influences how you feel physically, mentally, and emotionally.

Your constitution can shape:

  • your energy levels and mood
  • how your nervous system responds to stress
  • whether you tend toward dryness, congestion, heat, or cold
  • how you react to certain herbs
  • which plants naturally support balance for you

When you understand your constitution, herbalism becomes far less confusing.

You start working with your body instead of against it.

WHAT YOU'LL DISCOVER

Your Personal Herbal Blueprint

  • I

    Your constitution

    A foundation for understanding your body, your needs, and your unique energetic blueprint. The essence of who you are and how you thrive.

  • II

    Three herbs made for you

    Three plants that match your constitution. And exactly why they work for your specific nature, energy, and needs.

"Once you know your constitution, choosing herbs stops being confusing. It becomes common sense." 

Constitution Quiz

Answer the following questions to discover whether you lean warm or cool, dry or damp.

1. I feel cold easily, even when others are warm.

2. I blush or turn red easily, especially on my face.

3. I prefer colder weather over hot, sunny days.

4. My hands and feet often feel cold to the touch.

5. I often feel like I lack energy throughout the day.

6. My skin is often dry and needs extra hydration.

7. I often have a runny nose or experience congestion.

8. My skin and hair tend to get oily easily.

9. My hair is thick and full, rarely feeling brittle.

10. I feel better in humid climates than in dry environments.

11. I frequently have a dry throat or feel thirsty.

Your current constitution

This is an indication of your current constitution — a first glimpse into your energetic nature.

Enter your result below to receive them

This quiz offers an introductory insight into your constitution and herbal tendencies. It is not a diagnosis and does not replace personalised medical or herbal care.

For deeper guidance, personal herbal consultations take into account organ health, tissue states, lifestyle, emotional wellbeing, and your unique story.