EVERYDAY HERBALISM: AUTUMN ALCHEMY
From spice rack to soul medicine - transform kitchen herbs into powerful remedies. Feel grounded, resilient, and in rhythm with the season
Do you feel the shift as autumn arrives? Your body craving warmth, grounding and nourishment? Your spirit yearning for rhythm? But daily life pulling you out of balance?
What if you had herbs as allies, guiding you into a grounded, energized, and deeply connected season?
If you've ever wished you could:
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feel supported and energized during seasonal transitions
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care for yourself and your loved ones naturally, without overwhelm
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bring more meaning, ritual, and connection into your everyday life
…then Everyday Herbalism is your invitation.
This is where the herbs in your pantry transform into healing remedies, rituals, and deep nourishment for body, mind, and spirit.
In 12 weeks, go from feeling lost to grounded, empowered, and deeply connected, with the herbs already in your kitchen.
WHY EVERYDAY HERBALISM IS DIFFERENT
Most herbal courses drown you in facts and lists. You're left knowing about herbs, but not really living them.
This is not that kind of course.
Here, herbalism becomes seasonal, soulful, and embodied. Everyday plants become more than ingredients. They become allies:
- supporting your health naturally,
- bringing Nature's magic into your daily life, and
- aligning your body and spirit with autumn.
By Winter Solstice, herbalism isn't just knowledge. It's part of who you are.
And the best part? You don't need rare plants or fancy tools. Just curiosity, a few simple herbs, and the willingness to begin.
WHAT YOU'LL WALK AWAY WITH
By Winter Solstice, you'll have:
- A kitchen stocked with 3–5 handmade remedies that actually work
- Confidence brewing teas & syrups to ease coughs, colds, and fatigue
- A deep connection with 5 key autumn herbs and their medicinal, energetic, and spiritual gifts
- Daily rhythms that align you with the wisdom of autumn: release, grounding, and renewal
- The joy of living herbalism, not just learning it
YOUR HERBAL JOURNEY
FROM EQUINOX TO SOLSTICE
We'll walk together through autumn, step by step:
Autumn Equinox – Planting the Seeds
Begin your journey with grounding practices & your first remedies.-
October & November – Deepening
Step into soulful herbalism: teas, tinctures, and rituals that align body & spirit. -
Winter Solstice – Arrival
Stand in your power: remedies ready, body supported, spirit renewed for winter.
WHAT'S INCLUDED
- 12+ Soulful Video Lessons – bite-sized, easy to follow, seasonal wisdom you can apply immediately.
- Downloadable Recipes & Guides – so you never wonder "how much" or "how do I make this?"
- Herbal Monographs & Energetic Tips – learn herbs like old friends, not textbook entries.
- Personal Support – your questions answered so you're never stuck.
- Almost 1 Year of Access – go at your own pace, without pressure.
- A guided herbal journey - to connect with your herbs on a deeper level.
- The constitution quiz - get to know your unique constitution, so you can choose the best herbs for you.
ABOUT KAREN ROOS
I know what it's like to crave grounding and simplicity. To want natural remedies without overwhelm. That's why Everyday Herbalism is designed to meet you where you are, using herbs already in your kitchen, and turning them into magic for your body and soul.
Over the past 7 years, I've trained with herbalists, shamans, and energy healers from all over the world. I've been initiated into ancient lineages, studied holistic herbalism, and explored powerful modalities that bridge the physical and energetic body.
What I've discovered is this: you don't need rare plants or years of study to feel the magic of herbs.
Everyday herbs -the ones in your kitchen or garden- hold the power to ground you, heal you, and guide you back to yourself.
It's my joy to share that magic with you.
FAQ
Do I need special herbs or tools?
No. Everyday Herbalism is designed around the herbs you already have in your kitchen or can easily find in a local shop. No fancy equipment required.
I'm busy — will I have time for this?
Yes. Lessons are short and practical. You can learn and apply them in about 30-60 minutes a week, and each remedy fits into daily life.
Is this for beginners or experienced herbalists?
If you're new, you'll build confidence step by step. If you already know some herbalism, you'll deepen your seasonal connection and add soulful rituals to your practice.
What if I've tried other herbal courses before and felt overwhelmed?
This course is different. It's not about memorizing facts, it's about living herbalism. You'll work hands-on with a small set of herbs, slowly, seasonally, and soulfully.
Can I join later than 22 September?
Yes, you can join throughout autumn and still watch the video's that have already been published before.
ENROLLMENT OPENS 22 SEPTEMBER
This is the only Autumn Edition of 2025. Once doors close, they won't open again until next year.
Don't just go through autumn. Alchemise it.