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EVERYDAY HERBALISM: 

FROM SPICE RACK TO HERBAL REMEDIES

herbal wisdom made simple, soulful & seasonal








As the leaves turn and the air cools, your body and spirit naturally seek grounding, warmth, and nourishment. Yet, in the rush of modern life, it's easy to forget the quiet magic of the season and the simple, powerful ways everyday herbs can support your wellbeing.

Everyday Herbalism is your invitation to reclaim this wisdom. To bring herbs out of the pantry and into your daily life. 

This is herbalism that feels simple, soulful, and alive.

LET HERBS COME ALIVE IN YOUR LIFE

Everyday Herbalism: Autumn Edition is for you if you want to:

  • Feel herbalism in your hands, your senses, your daily rhythm—without overwhelm

  • Discover the medicinal, energetic, and spiritual magic of herbs growing in your kitchen or garden

  • Follow gentle, beginner-friendly guidance to create teas, tinctures, syrups, and oxymels

  • Reconnect with the wisdom of autumn.

This is not just knowledge. It's embodiment, empowerment, and remembering that the medicine is already within you. 

WHY THIS HERBALISM PROGRAM IS DIFFERENT 

Most herbal courses focus on learning about herbs. This program teaches you to live the wisdom of the plants. Experience them, taste them, smell them. Welcome them into your daily life.

Here, everyday plants become more than ingredients. They become allies:

  • Supporting your health naturally
  • Bringing Nature's magic into your daily life
  • Aligning your body and spirit with the Earth's rhythms

You don't need rare plants or complex tools. Just curiosity and the willingness to begin where you are, with what's already in your kitchen or garden.

WHAT YOU'LL WALK AWAY WITH

By the end of this 3-month journey, you'll:

  • Transform everyday herbs like thyme, sage, lavender and elderberry into powerful remedies.
  • Understand 5 key autumn herbs deeply— their medicinal qualities, energetics, and spiritual messages.
  • Be confident brewing teas that not only taste delicious but also ease colds, soothe coughs, and strengthen immunity.
  • Have 3–5 ready-made remedies stocked in your kitchen — your very own apothecary.
  • Feel more deeply attuned to autumn's rhythm, using the season's wisdom to nourish body, heart, and spirit.

YOUR HERBAL JOURNEY 

FROM EQUINOX TO SOLSTICE 

We'll walk together through autumn:

  • Autumn Equinox (22 Sept): Begin your herbal path and first herbal habits.
  • October & November: Deepen your practice: make teas, tinctures, and syrups, explore the energetics of herbs, and align with autumn's wisdom of release and reflection.
  • Winter Solstice (21 Dec): Arrive with confidence. Your home apothecary stocked, your body supported, your spirit grounded for the winter ahead.

What's included:

  • 10+ video lessons
  • Downloadable recipes & guides
  • Herbal tips and herbal monographs
  • Lifetime access

ABOUT KAREN ROOS

Over the past 7 years, I've trained with herbalists, shamans, and energy healers from all over the world. I've been initiated into ancient lineages, studied holistic herbalism, and explored powerful modalities that bridge the physical and energetic body.

What I've discovered is this: you don't need rare plants or years of study to feel the magic of herbs.

Everyday herbs -the ones in your kitchen or garden- hold the power to ground you, heal you, and guide you back to yourself.

It's my joy to share that magic with you.

JOIN THE WAITLIST TODAY

Join the waitlist today and receive:

  • Exclusive early-bird discount & more info

  • Priority access when doors open on 22 September