HERBAL SPRING DETOX
A loving spring cleanse to feel lighter, clearer and more energised -without pushing your body or hard detox
In many herbal traditions around the world, a spring cleanse is considered essential for vitality throughout the rest of the year.
Spring is Nature's new year: a season to awaken energy, restore movement, and prepare your body for growth. Supporting your natural detox pathways now helps clear winter stagnation, balance hormones, improve digestion, lift mental fog, and restore steady energy.
This herbal cleanse works with your body, not against it. All you need is 15 minutes a day to brew tea. Gentle, loving, and effective -no fasting, juicing, or extremes.
Suggested duration: 2–4 weeks (move at your own pace)
Format: Self-guided video masterclass + practical herbal protocol (PDF guide)
Approach: Gentle. Practical. Effective.
WHY DETOX IS IMPORTANT
Cleansing is the foundation of vitality.
Across herbal traditions worldwide, supporting the body's natural elimination systems has always been essential for health and longevity. Even when you feel "fine," winter's heaviness, stress, and modern toxins can create subtle stagnation in the liver, kidneys, lymphatic system, digestive tract, and skin -showing up as fatigue, hormonal imbalance, mental fog, or bloating.
There's a reason everyone is talking about liver health: Women are connecting the dots between hormone imbalances, PMS, dull/reactive skin, mineral deficiencies, mood swings, and chronic fatigue -and the common link is often the liver. More than just a self-cleansing organ, it is the seat of metabolism:
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Regulates hormones (including cortisol)
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Balances blood sugar
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Keeps inflammation in check
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Stores essential nutrients
When the liver thrives, the whole body thrives.
But detox isn't just about the liver. All elimination pathways -kidneys, lymph, gut, and skin- are involved. Spring is the perfect season to restore movement and fire to the system as we shift from yin (inward, heavy energy) to yang (outward, activating energy). Supporting detox now lays the foundation for a lighter, clearer, more energized body, ready to thrive in the months ahead.
WHAT THIS HERBAL DETOX IS
This is a self-guided journey designed to fit into real life -even if your days are full.
This is a gentle, loving cleanse, not a harsh detox. Unlike strict diets or juice cleanses, which can disrupt your gut and microbiome, this protocol works with your body, nourishing and supporting your inner ecosystem.
All you need is 15 minutes a day: a simple daily herbal tea habit that fits even into the busiest schedule. Suggested duration: 2-4 weeks.
You'll receive:
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A guided video masterclass: step-by-step walkthrough of the protocol
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A practical herbal protocol: easy-to-follow instructions and tea recipes to follow at your own pace
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A grounded, supportive structure: no pressure or overwhelm
No prior herbal experience required. Feel confident supporting, nourishing, and energizing your body naturally.
THE 4 PHASES OF DETOXIFICATION
We approach this cleanse slowly, lovingly, and effectively, especially for those who are stressed or dysregulated.
Step 1: Stabilize & Nourish
Calm the nervous system, strengthen digestion, and support your gut lining and microbiome.
Step 2: Open the Elimination Channels
Gently activate lymphatic flow, kidneys, and liver to move stagnation without overloading the system.
Step 3: Loving Activation
Support liver metabolism, bile production, and the mobilization of winter's stagnant buildup.
Step 4: Integration & Renewal
Replenish minerals, restore digestion, and stabilize energy. Leaving your body lighter, clearer, and ready for renewed vitality.
A GLIMPSE INSIDE
STEP INTO YOUR HERBAL SPRING CLEANSE
Lay the foundations now to bloom the rest of the year
Start: 21 March
P.S. Concerned about fitting this into your busy schedule? Don't worry. You'll receive a guide to go at your own pace. The focus is self-care, not perfection.
A note on safety:
This cleanse is designed for most healthy adults. If you are pregnant, breastfeeding, taking medication, or managing a serious health condition, please contact me for a personalized version of the Herbal Spring Cleanse.
QUESTIONS, ANSWERED
Do I need prior experience with herbs or detox?
No. This protocol is designed for beginners and anyone curious about herbal support. You'll be guided step by step through the process — from brewing teas to understanding how the protocol supports your body.
Do I need to fast, juice or follow a strict diet?
Absolutely not. This is a loving detox that works with your body, not against it. No extremes, no harsh methods — just simple herbal teas and a focus on what you can do.
How long does the cleanse take?
Suggested duration is 2–4 weeks, but you can move at your own pace. The protocol is flexible so it fits into your real life, even if your schedule is full.
What if I don't have any symptoms and feel healthy?
Even when you feel well, a spring cleanse is traditionally recommended to clear winter's heaviness, restore energy, and support vitality for the months ahead. Think of it as prevention and optimization, not just fixing problems.
Do I need to follow a strict schedule?
No. The cleanse is self-guided. You can adjust the timing to your lifestyle. The goal is presence, self-love, and gradual support — not pressure or perfection.