7-DAY STRESS RESET
Reclaim the calm that was always yours
Is stress running your life or taking a toll on your health? In just 7 days, reclaim your calm with herbal wisdom, nervous system support, and energy healing —even if you feel low on time or energy.
You only need 15 minutes a day.
This is a deeply nourishing and empowering journey back to yourself. Because you are the medicine.
STRESS ISN'T JUST IN YOUR MIND
Do you feel wired but tired? Experiencing energy crashes, anxiety, brain fog, or digestive issues?
That's your nervous system calling for a reset.
The nervous system regulates everything—your stress response, digestion, sleep, immune function, mood (through neurotransmitters), and hormone balance. When it's out of sync, so is everything else.
But you are not broken—your body is simply asking for care. And the beautiful thing is: the medicine is already within. Your body is built to recover, to find balance, and to return to a state of calm and clarity.
💜 Stress shifts your body into the sympathetic state of the autonomic nervous system—fight, flight, or freeze—flooding you with cortisol, slowing down digestion, and depleting your energy reserves💜 To truly reset, you need to return to the parasympathetic state—the realm of rest, repair, and inner nourishment.
With the right herbs, rituals, and small daily shifts, you can bring your nervous system back into equilibrium.
And when that happens, everything shifts:
✔ Anxiety and overthinking ease, and your focus sharpens
✔ Sleep becomes deeper and more restorative
✔ Digestion and gut health improve
✔ Immunity strengthens
✔ Energy becomes steady and sustainable
…and more.
That's exactly what the 7-Day Stress Reset is here for.
YOUR BODY KNOWS THE WAY. IT JUST NEEDS THE RIGHT SUPPORT.
WHY THIS IS DIFFERENT
Most programs teach you about stress.
This one invites you to actually shift it—in your body, your energyfield, and your nervous system.
Rooted in herbal medicine, rituals, and deep self-remembrance, this experience helps you reconnect with your inner calm and come home to yourself.
WHAT YOU'LL RECEIVE
Each day you'll receive a short, powerful video session (15 min), combining herbal wisdom, body-based insight, and a guided meditation.
You'll explore:
💜 Understand stress and your nervous system
How stress affects your body—and how to bring it back into balance.
💜 Learn to listen to your body
What is your body trying to tell you? Learn how to respond with care and clarity.
💜 Ground yourself with herbal nourishment
Work with herbs that feed your nervous system and restore balance from within.
💜 Herbal formulas for stress relief
Gentle blends that support your body in lowering cortisol and building resilience.
💜 Herbs to come home to yourself & protect your energy
Support your boundaries and remember the wholeness that already lives in you.
💜 Herbal self-care rituals for rhythm & restoration
Flow with nature's rhythms instead of fighting the current.
💜 Long-term integration
Next steps for lasting balance, calm, and nervous system strength.
BONUS GIFTS
- Printable Herbal Routine (with easy recipes)
- Free masterclass: How to make your own tinctures
- Free masterclass: How to make your own herbal oil
MY JOURNEY
During a burnout, I was searching for healing and a way back to myself. I felt drained and disconnected. That's when herbs entered my life—almost magically—and everything changed.
Herbs helped me make my nervous system more resilient, helped me experience less stress, and taught me how to shift back into a parasympathetic state when I needed it most.
What started as a small curiosity turned into a deep healing journey—and now I want to share that with you.
Herbs are like magic keys that unlock the body's natural healing mechanisms
HOW IT WORKS
✅ 7 daily video lessons (guided meditation + herbal wisdom)
✅ 15 minutes a day is all you need
✅ Access all materials for you to come back to it whenever you need.
WHAT PEOPLE ARE SAYING
about their Earth medicine experiences
''It was a beautiful experience with the herbal journey. I first felt it working on my heart, which became warm. Later, it moved to my stomach area, and I could feel some knots and resistance there. The message I received was that they would bring love, warmth, and peace. When I finished the tea, I took a drop of tincture under my tongue and... wow, what a wonderfully soft tincture, I've never had such a delicious one... so silky soft and warm. It felt like pure love... I even became warm from it, all the way down to my toes a bit later. Really very special, it feels like a magical drink... ''
''After drinking the tea every day, I feel more heartcentered, more compassion, more relaxed, more light. It seems like some old patterns are all of the sudden gone.''
''I already feel more grounded and loved just by having the herbs in my house! Absolutely powerful.''
''I went to Karen for a shamanic healing and it was so much more. She is a clean and pure channel that's guided by love. Her care and attention to detail allowed my body to feel safe and surrendered in her care. We journeyed with a rose tincture which really supported my heart and felt like it held a beautiful embrace around my aura and within my heart.I felt light and clear after and new insights had revealed as Karen cleaned my field. I would highly recommend her medicine and healings and will indeed be back for more.''
JOIN THE RESET
Price: €44
FAQ
Do I need prior herbal knowledge?
No! This program is designed to be beginner-friendly and easy to follow.
How is the program delivered?
You'll receive daily emails with a short video + a beautifully designed PDF guide with everything you need.
What if I don't have time?
The practices take just 10-15 minutes a day—small shifts that create a big impact.
What happens after I sign up?
You'll get an email confirmation with all the details + access to some of the bonus gifts!