CYCLE ALCHEMY: TRANSFORM YOUR MENSTRUAL CYCLE INTO YOUR SUPERPOWER
Reclaim your energy, joy, and feminine wisdom with herbs - in just 4 weeks
Every month, cramps steal your energy. Your moods swing wildly. Exhaustion drags you down. You feel disconnected. You sense that your menstrual cycle holds a deeper wisdom, but accessing it feels impossible.
Most of us were never taught the true power of our cycles. We were told to push through, numb it, or hide it.
Cycle Alchemy shows you another way.
In this 4-week journey, you'll learn to transform your cycle into your superpower by aligning with your body's natural rhythms. With herbs, rituals, and self-love practices, you'll reclaim your cycle as a source of clarity, energy, creativity, and feminine wisdom.
Because your menstrual cycle truly is an untapped source of healing. It is a vital sign of your health. A compass that guides you. Your gold.
When you align with it -with the right herbs, rituals, and body practices- everything shifts:
✔ Cramps ease naturally
✔ PMS no longer controls your emotions
✔ Energy flows in harmony with your body
✔ Creativity, sensuality, and confidence awaken
✔ Rediscover the natural language your body has been speaking all along
THE HIDDEN POWER OF HERBS FOR YOUR CYCLE
What makes Cycle Alchemy different
Herbs aren't just remedies. They're allies. Across cultures and centuries, women have used plants to ease pain, balance hormones, and strengthen their wombs. These remedies are time-tested and science is starting to confirm that they work.
Yet the healing power of herbs extends far beyond the physical body. When you work with herbs, you awaken something ancient within yourself. Your intuitive, wise, feminine self begins to stir.
Cycle Alchemy isn't just about surviving your cycle. It's about thriving with herbal support designed for each phase.
Herbs are a first-choice medicine for many women's health problems.
- Rosemary Gladstar
THE JOURNEY
A 4-week journey through the alchemy of your menstrual cycle.
Each week explores one phase of your cycle, supported by herbs, rituals, and self-care practices that align body, heart, and spirit.
Week 1: Inner Winter – Menstruation
Rest, renew & uncover sacred wisdom. Ease cramps, nourish your body, and transform this quiet phase into your ultimate reset.
Week 2: Inner Spring – Follicular
Awaken energy, creativity & potential. Lift post-bleed fatigue, balance your hormones, and step into your inner bloom.
Week 3: Inner Summer – Ovulation
Radiate confidence & sensuality. Reclaim your power, deepen connection, and shine from within with aphrodisiac herbs and joyful practices.
Week 4: Inner Autumn – Luteal
Reflect, set boundaries & cultivate guidance. Ease PMS, nurture your nervous system, and explore emotional alchemy with journaling and herbal rituals.
WHAT YOU'LL RECEIVE
8 video teachings to connect with your cycle in a new way. Including the hidden wisdom of your hormones and cycle that most of us were never taught.
The video's:
- The hidden treasure within (8min)
- The secret language of plants & the feminine (4min)
- The journey begins: turning wisdom into power (10min)
- Your cyclical body revealed (30min)
Module: Living the Seasons Within
Your inner winter (37min)
Your inner spring (15min)
Your inner summer (22min)
Your inner autumn (25min)
BONUSSES
Plus, you'll receive these bonuses to deepen your journey:
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Cycle Sips Recipe Book: herbal teas for every phase.
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Cycle Alchemy Workbook: journaling prompts & self-care rituals.
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Herbal Healing Guide: natural remedies for cramps, PMS, irregular cycles & more.
MEET KAREN ROOS - YOUR GUIDE
For the past seven years, I've walked a path of deep learning with herbalists, shamans, and energy healers from around the world.
Reconnecting with my menstrual cycle was one of the most profound pieces of my journey. It taught me how to honor my body, move with life instead of against it, and access the feminine power that I'd suppressed.
And now I've distilled it into a simple, guided 4-week path so you can finally unlock your superpower.
I am passionate about empowering women to be a healing force on the planet.
HOW IT WORKS
✅ 1 Intro Module — discover the gold within your body
✅ 4 Weekly Modules with video teachings + herbal wisdom
✅ Just 10 minutes a day is enough
✅ Lifetime access — follow at your own pace and revisit anytime
✅ Immediate access after joining
Downloadables:
📖 Cycle Alchemy Workbook (PDF) – self-care + journaling
🍵 Cycle Sips Recipe Book (PDF) – herbal teas for every phase
JOIN CYCLE ALCHEMY
Special Offer: this week only
Join Cycle Alchemy now for just €49 (regularly €66).
FAQ
What if I don't currently menstruate?
No problem. You can follow the journey by attuning to the phases of the Moon. This is a beautiful and ancient way to stay connected to the cyclical feminine. Each phase of the cycle corresponds to a lunar phase, so you'll still receive deep value and insight.
What if my menstrual cycle is irregular?
You can still join. Many women who feel out of rhythm find reconnecting to their cycle incredibly supportive. You'll be invited to tune into where you feel you are in your inner cycle, or use the Moon as your guide. The practices and herbs can support your body to find more balance over time.
What if I'm on birth control?
You can absolutely align with your own cyclical rhytmn when you're on birth control, even though you don't experience ''menstruation'' but a withdrawal bleed. Your cycle is still your superpower, because we are cyclical beings by nature.
I've never worked with herbs or rituals before — is this for me?
Yes. This journey is especially created for women who are new or just beginning to explore herbal wisdom and feminine spirituality. Everything is explained in a grounded, accessible way. No prior experience needed.
Do I receive video's and is this a live program or self-paced?
You'll receive access to 8 videos, each of 10-40 min. Cycle Alchemy is pre-recorderd and therefore self-paced. So you can start where you are in your cycle and move through each season at your own pace. You'll also receive a workbook and recipe book in PDF format, so you can easily go back to this information at any time.
What if I don't finish in 4 weeks?
Don't worry: you still have access to the program after 4 weeks. There's no rush. You can revisit any time.