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TRANSFORM YOUR MENSTRUAL CYCLE INTO GOLD WITH HERBS

Awaken your feminine power, harmonize your hormones, and reclaim your natural rhythm in just 4 weeks 









UNLOCK THE WISDOM OF YOUR MENSTRUAL CYCLE 

Your menstrual cycle is an untapped source of healing, strength, and life force. A vital sign of your health. A report chart of your inner world. A compass that guides you to live, love, and create in alignment with your true nature.

Through Cycle Alchemy, you'll learn to work with your natural rhythms, harness herbal allies, and awaken your inner wisdom. So you feel more vibrant, grounded, and empowered every day. Because when you give your cyclical rhythm a chance to work on your behalf, everything changes. Your nervous system. Your joy. Your relationships. Even the way you do business.

This is not just biology. It's alchemy. And it's waiting inside you..

WHO THIS PROGRAM IS FOR

Cycle Alchemy is for you if:

  • You're curious about natural healing, herbs, and self-care.

  • You feel the wisdom in your womb but want guidance to access it.

  • You want to tune deeply into your body, emotions, and inner rhythm.

  • You crave a softer, intuitive approach to health and self-healing.

You might relate if:

  • You feel disconnected from your feminine energy.

  • Your period leaves you drained, in pain, or emotionally overwhelmed.

  • PMS feels overwhelming and unpredictable.

  • You've tried regulating your cycle, but nothing has stuck.

Cycle Alchemy is your invitation home.

PROGRAM OVERVIEW

A 4-week journey through the alchemy of your menstrual cycle, blending herbal medicine, rituals, and embodiment practices to awaken your innate wisdom and life force.

Week 1: Inner Winter – Menstruation
Rest, renew & uncover sacred wisdom. Ease cramps, nourish your body, and turn this quiet phase into your ultimate reset with herbal allies, rituals, and mindful practices.

Week 2: Inner Spring – Follicular
Awaken energy, creativity & potential. Lift post-bleed fatigue, support hormone balance, and step into your inner bloom with herbs and energizing rituals.

Week 3: Inner Summer – Ovulation
Radiate confidence & sensuality. Reclaim your power, deepen connection, and shine from within with aphrodisiac herbs, sacral activation, and joyful embodiment practices.

Week 4: Inner Autumn – Luteal
Reflect, set boundaries & cultivate inner guidance. Reduce PMS tension, nurture your nervous system, and explore emotional alchemy through journaling, herbal wisdom, and self-care rituals.

Plus, you'll receive:

  • Inside knowledge of your body's miraculous system — the hidden wisdom of your hormones and cycle that most of us were never taught. 

  • Herbal recipes to harmonize with every phase of your cycle — simple, effective recipes to support your body, mood, and energy throughout your cycle.

  • Printable journal prompts and self-care practices

  • Bonus herbal guide for common menstrual symptoms — natural strategies for cramps, PMS, irregular or delayed cycles, and more. 

MEET KAREN ROOS - YOUR GUIDE

For the past seven years, I've walked a path of deep learning with herbalists, shamans, and energy healers from around the world. I've been initiated into ancient lineages, studied holistic herbalism, and explored practices that weave together the physical, emotional, and energetic body.

What I've discovered is simple yet profound: the more we attune to our natural rhythms, the more flow, ease, and vitality we invite into our lives. For me, reconnecting with my menstrual cycle has been a cornerstone of this journey. It has taught me how to move with life, honor my body, and access the quiet power that lives within.

Now, it's my joy and purpose to share that magic with you.

"Your cycle is your superpower. When you track it, honor it, and work with it, you unlock clarity, creativity, and energy that's uniquely yours." - Alisa Vitti  

JOIN CYCLE ALCHEMY

To honor different financial realities, you're invited to choose the contribution that feels right for you:

  • € 44 - Supported Tier: for those who feel called to join but have limited financial resources at this time.

  • € 66 - Standard Tier: the balanced exchange that reflects the true value of the program.

  • € 88 Pay it Forward Tier: for those in a place to give a little more. Your choice helps another person step into this journey at the Supported Tier.

The journey begins on 1 September 2025
RESERVE YOUR SPOT NOW

FAQ

What if I don't currently menstruate?

No problem. You can follow the journey by attuning to the phases of the Moon — a beautiful and ancient way to stay connected to the cyclical feminine. Each phase of the cycle corresponds to a lunar phase, so you'll still receive deep value and insight.

What if my menstrual cycle is irregular?

You can still join. Many women who feel out of rhythm find reconnecting to their cycle incredibly supportive. You'll be invited to tune into where you feel you are in your inner cycle — or use the Moon as your guide. The practices and herbs can gently support your body to find more balance over time. 

I've never worked with herbs or rituals before — is this for me?

Yes. This journey is especially created for women who are new or just beginning to explore herbal wisdom and feminine spirituality. Everything is explained in a grounded, accessible way — no prior experience needed.

Is this a live program or self-paced?

Cycle Alchemy is pre-recorderd and therefore self-paced. So you can start where you are in your cycle and move through each season at your own pace.